Vector illustration of a young man lying in his bed, trying to sleep. His eyes are wide open and he is looking desperate and frustrated. Concept for insomnia, sleep disorders, nightmares, psychic problems, loneliness and emotional stress.
Health - Wellness
Tips For Falling Asleep When You Have Anxiety
Anxiety can have many side effects, such as making it difficult to fall asleep or being able to stay asleep. According to Harvard Health Publishing, a lack of sleep can negatively impact health by causing other issues like depression and low energy; however, there are methods to combat this anxiety-related insomnia.
Developing a routine sleep schedule and ensuring the sleeping area is a calming environment is vital; Harvard Health Publishing recommends keeping the room as quiet, dark, and cool as possible. In addition to using a better mattress or an eye mask, avoid electronics that can affect one's circadian rhythm before bed to ensure a more restful sleep.
Some lifestyle and dietary changes might help reduce anxiety and lead to a better night's sleep. Avoiding certain foods and liquids that can cause indigestion and stimulation may help, as do certain relaxation techniques, like deep breathing, to reduce anxiety. If you have chronic anxiety, talk with a therapist who can help you find the best treatments.