Health - Wellness
The Best Foods To Eat For Reproductive Health
Leafy green vegetables are the perfect foods to add to your diet for healthy reproductive functioning. Certified nutrition expert Jayne Williams says that dark green vegetables such as Swiss chard, spinach, and kale are packed with essential nutrients like fiber, iron, and folate.
These can be especially important for family planning and pregnancy, as the folate can help prevent birth defects. She adds that male fertility may get a boost by adding more sunflower seeds to the diet, as they can increase their sperm count and motility.
Everyday Health explains that your body needs numerous antioxidants and anti-inflammatory compounds to reduce infection risk in the genitals, such as urinary tract infections (UTIs). Cranberries contain powerful anthocyanins that can be particularly protective against UTIs in women, and consuming citrus fruits daily will help you get sufficient vitamins for normal reproductive health.